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Tuna and sweetcorn pasta bake

Why it worksTinned fish is the cheapest way to eat healthy omega-3 fats, and it keeps in the cupboard for 2 years.

Ingredients

• 400 g pasta
• 290 g tinned tuna
• 300 g sweetcorn
• 500 g passata
• 150 g onions
• 100 g grated gouda
• 15 ml sunflower oil

Method

1. Heat the oven to 200 °C (fan oven 180 °C). Boil the pasta for 2 minutes less than the packet says. It will finish cooking in the oven.
2. While the pasta cooks, heat the oil in a pan on medium heat. Cook the chopped onion for 5 minutes. Add the passata and let it bubble for 5 minutes.
3. Drain the pasta. Mix it into the sauce with the drained tuna and sweetcorn. Add salt and pepper.
4. Put everything in an oven dish and sprinkle the cheese on top. Bake for 20 minutes, until the cheese has melted and has brown spots.

A portion: about 690 kcal · 42 g protein · 92 g carbs · 14 g fat