AI illustration

Tuna melt toasties

Why it worksWith butter on the outside and medium heat, the bread turns golden in the same time it takes the cheese inside to melt.

Ingredients

• 250 g bread
• 145 g tinned tuna
• 80 g grated gouda
• 40 g greek yogurt
• 30 g spring onions
• 20 g butter
• 200 g tomatoes

Method

1. Mix the drained tuna with the yogurt, the sliced spring onions and lots of black pepper.
2. Butter the outside of the bread. Fill two sandwiches with the tuna and the grated cheese.
3. Heat a dry frying pan on medium heat. Cook the sandwiches for 3 minutes on each side, pressing down with a spatula, until golden and the cheese has melted. Eat with sliced tomato.

A portion: about 660 kcal · 43 g protein · 63 g carbs · 24 g fat