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Proper beans on toast

Why it worksTinned white beans with passata make better beans on toast than a tin of baked beans, and they cost less.

Ingredients

• 800 g white beans
• 200 g passata
• 200 g bread
• 60 g grated gouda
• 100 g onions
• 3 g paprika
• 15 ml sunflower oil

Method

1. Heat the oil in a pan on medium heat. Cook the chopped onion for 5 minutes. Add the paprika, the drained white beans and the passata.
2. Let it bubble gently for 10 minutes. Mash some of the beans with a fork to make it thicker. Add salt.
3. Toast the bread in a toaster or a dry frying pan. Pile the beans on the toast and sprinkle the cheese on top.

A portion: about 800 kcal · 39 g protein · 100 g carbs · 21 g fat