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Tuna and sweetcorn jacket potatoes

Why it worksYogurt costs less than mayonnaise and adds protein. With lemon and pepper, you will not miss the mayonnaise.

Ingredients

• 600 g potatoes
• 290 g tinned tuna
• 300 g sweetcorn
• 100 g greek yogurt
• 40 g spring onions
• 1 lemon

Method

1. Heat the oven to 220 °C (fan oven 200 °C). Prick two big potatoes all over with a fork and rub a little salt on the skin. Bake for 55 minutes, until soft inside.
2. While they bake, drain the tuna and sweetcorn. Mix them with the yogurt, the sliced spring onions, the lemon juice and lots of black pepper.
3. Cut the potatoes open, mash the inside a little with a fork and pile the tuna mix on top.

A portion: about 560 kcal · 53 g protein · 76 g carbs · 4 g fat