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No-cook couscous with tuna, sweetcorn and lemon

Why it worksTinned tuna and sweetcorn are already cooked, so a kettle is all you need. The lemon juice keeps it fresh instead of heavy.

Ingredients

• 150 g couscous
• 145 g tinned tuna
• 300 g sweetcorn
• 30 g spring onions
• 1 lemon
• 20 ml olive oil
• 1 g chilli flakes

Method

1. Put the couscous in a bowl with a pinch of salt. Pour over 200 ml of boiling water from the kettle. Cover with a plate for 5 minutes, then mix with a fork.
2. Drain the tuna and sweetcorn. Slice the spring onions.
3. Stir the tuna, sweetcorn, spring onions, lemon juice, olive oil and chilli flakes into the couscous. Add salt and pepper.

A portion: about 590 kcal · 33 g protein · 77 g carbs · 13 g fat