AI illustration

Shakshuka

Why it worksEggs are the cheapest protein that still feels like a real dinner. Here, 4 eggs and a tin of tomatoes feed 2 people.

Ingredients

• 4 eggs
• 320 g bell pepper
• 150 g onions
• 10 g garlic
• 400 g chopped tomatoes
• 4 g ground cumin
• 3 g paprika
• 20 ml sunflower oil
• 200 g bread

Method

1. Slice the peppers and onion thinly. Heat the oil in a frying pan with a lid on medium heat. Cook them for 10 minutes, until very soft.
2. Add the chopped garlic, cumin and paprika and stir for 1 minute. Add the chopped tomatoes and a pinch of salt.
3. Let it bubble gently for 10 minutes, until thick. When you pull a spoon through the sauce, it should leave a clear line.
4. Make four small holes in the sauce with a spoon. Crack an egg into each hole.
5. Put the lid on and cook on low heat for 5–6 minutes, until the egg whites are firm. Eat from the pan with bread.

A portion: about 640 kcal · 27 g protein · 70 g carbs · 25 g fat