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Huevos rancheros — eggs with spicy beans on tortillas

Why it worksThe name means ranchers' eggs. Beans in the tomato sauce turn a breakfast into a proper dinner.

Ingredients

• 4 eggs
• 400 g kidney beans
• 400 g chopped tomatoes
• 100 g onions
• 8 g garlic
• 3 g ground cumin
• 2 g chilli flakes
• 4 tortilla wraps
• 20 ml sunflower oil

Method

1. Chop the onion and garlic. Heat half the oil in a pan on medium heat and cook them for 4 minutes. Add the cumin and chilli flakes and stir for 30 seconds.
2. Add the chopped tomatoes and the drained kidney beans. Let it bubble gently for 10 minutes, until thick. Add salt.
3. Warm the wraps in a dry frying pan for 20 seconds on each side. Wrap them in a clean tea towel to keep them warm.
4. Fry the eggs in the rest of the oil for 3–4 minutes, until the whites are firm.
5. Put 2 wraps on each plate. Spoon the beans over and put the eggs on top.

A portion: about 820 kcal · 36 g protein · 95 g carbs · 30 g fat