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Mince and bean chilli

Why it worksHalf mince and half beans gives the same meaty chilli with much less meat, so it costs much less.

Ingredients

• 500 g mixed mince (half-om-half)
• 400 g kidney beans
• 400 g chopped tomatoes
• 200 g onions
• 160 g bell pepper
• 12 g garlic
• 5 g ground cumin
• 5 g paprika
• 300 g white rice

Method

1. Chop the onion, pepper and garlic. Start cooking the rice as the packet says.
2. Heat a large pot on high heat with no oil. Add the mince and leave it for 2 minutes without stirring, so it turns brown. Then break it up and fry for 5 more minutes.
3. Add the onion, pepper and garlic and cook for 5 minutes, until soft. Add the cumin and paprika and stir for 1 minute.
4. Add the chopped tomatoes, the drained kidney beans and 100 ml of water. Let it bubble gently for 20 minutes. Taste, add salt, and serve on the rice.

A portion: about 740 kcal · 35 g protein · 81 g carbs · 27 g fat