AI illustration

Clear-out minestrone

Why it worksUse any vegetables that need eating. Start with onion, carrot and celery cooked slowly, and the soup will taste good whatever else goes in.

Ingredients

• 150 g pasta
• 400 g white beans
• 400 g chopped tomatoes
• 200 g carrots
• 150 g celery
• 150 g onions
• 250 g courgette
• 2 stock cubes
• 25 ml olive oil

Method

1. Chop the onion, carrot and celery into small pieces. Cut the courgette into small cubes.
2. Heat the olive oil in a large pot on medium heat. Cook the onion, carrot and celery for 10 minutes.
3. Add the chopped tomatoes, the courgette, the drained white beans, the stock cubes and 1.2 litres of water. Let it bubble gently for 15 minutes.
4. Add the pasta and cook it as the packet says. Taste and add salt.

A portion: about 350 kcal · 13 g protein · 50 g carbs · 8 g fat