AI illustrationFish, potato and pea traybake
50 min3 portionsnothing can go wrongfish
Why it worksThe potatoes go in 25 minutes before the fish, because fish cooks much faster and goes dry if it cooks too long.
Ingredients
- 400 g frozen white fish fillets
- 700 g potatoes
- 200 g frozen peas
- 1 lemon
- 10 g garlic
- 25 ml olive oil
- 3 g paprika
Method
- Heat the oven to 210 °C (fan oven 190 °C). Cut the potatoes into 1 cm slices. Mix them on an oven tray with the olive oil, chopped garlic, paprika and a pinch of salt. Roast for 25 minutes.
- Put the frozen fish on top of the potatoes and the frozen peas around them. Squeeze the lemon over everything.
- Roast for 20 more minutes, until the fish is white all the way through and breaks into flakes.
A portion: about 430 kcal · 31 g protein · 49 g carbs · 10 g fat
Raw meat and fish: don't wash them. Use a separate board for them, and wash your hands and the knife afterwards.
