AI illustrationTen-minute chicken wraps
15 min3 portionsone thing to get rightdairygluten
Why it worksSpices rubbed straight onto the chicken and a very hot pan give lots of flavour in only 15 minutes.
Ingredients
- 400 g chicken thigh fillet
- 6 tortilla wraps
- 200 g white cabbage
- 150 g greek yogurt
- 4 g paprika
- 4 g garlic powder
- 15 ml sunflower oil
Method
- Slice the chicken into thin strips. Mix it with the paprika, garlic powder and a pinch of salt.
- Heat the oil in a large frying pan on high heat. Fry the chicken for 6 minutes, stirring now and then, until cooked through with some dark spots.
- Meanwhile, slice the cabbage very thinly. Mix it with a little of the yogurt and a pinch of salt.
- Put the chicken on a plate. Warm the wraps in the empty pan for 20 seconds on each side. Fill them with chicken, cabbage and a spoon of yogurt.
A portion: about 690 kcal · 42 g protein · 65 g carbs · 29 g fat
Raw meat and fish: don't wash them. Use a separate board for them, and wash your hands and the knife afterwards.
