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Spiced potato and pea wraps

Why it worksCrushing half the potato holds the filling together, and the other half stays in pieces, so every bite has texture.

Ingredients

• 600 g potatoes
• 200 g frozen peas
• 150 g onions
• 6 tortilla wraps
• 10 g curry powder
• 10 g garlic
• 20 ml sunflower oil

Method

1. Cut the potatoes into 2 cm cubes. Boil them for 10 minutes, until soft. Drain well.
2. Heat the oil in a large frying pan on medium heat. Cook the chopped onion and garlic for 5 minutes. Add the curry powder and stir for 30 seconds.
3. Add the potatoes. Crush about half of them with a fork so the filling sticks together. Stir in the frozen peas and cook for 3 minutes, until hot. Add salt.
4. Warm the wraps in a dry pan for 20 seconds on each side. Fill them with the potato and roll them up.

A portion: about 660 kcal · 19 g protein · 107 g carbs · 16 g fat