AI illustrationPlain egg noodles with whatever greens
12 min2 portionsone thing to get rightegggluten
Why it worksNoodles, eggs, one green vegetable and soy sauce. This is the stir-fry to fall back on when the fridge is nearly empty.
Ingredients
- 250 g egg noodles
- 3 eggs
- 300 g broccoli
- 10 g garlic
- 30 ml soy sauce
- 20 ml sunflower oil
Method
- Cut the broccoli into small pieces. Boil the noodles as the packet says, and add the broccoli for the last 3 minutes. Drain.
- Chop the garlic and beat the eggs.
- Heat the oil in a large frying pan on high heat. Add the garlic for 10 seconds, then the eggs. Stir until soft and just set.
- Add the noodles, broccoli and soy sauce. Mix well on high heat for 1 minute.
A portion: about 740 kcal · 30 g protein · 102 g carbs · 21 g fat
Cook eggs until the yolk is firm if this is for a child under 5, someone pregnant, an older person, or anyone with weak immunity.
