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One-pot carrot, lentil and rice

Why it worksRice and red lentils cook in the same time in the same pot, and together they give you complete protein.

Ingredients

• 250 g white rice
• 150 g red lentils
• 300 g carrots
• 200 g onions
• 5 g ground cumin
• 2 stock cubes
• 25 ml sunflower oil
• 150 g greek yogurt

Method

1. Chop the onion and grate the carrots. Heat the oil in a pot with a lid on medium heat. Cook them for 5 minutes. Add the cumin and stir for 30 seconds.
2. Add the rice, the red lentils and 950 ml of water. Crumble in the stock cubes and bring it to the boil.
3. Put the lid on and cook on the lowest heat for 18 minutes. Turn off the heat and leave the lid on for 10 minutes.
4. Mix with a fork. Taste, add salt, and serve with the yogurt.

A portion: about 500 kcal · 19 g protein · 80 g carbs · 8 g fat