AI illustrationMicrowave scrambled egg wraps
10 min2 portionsnothing can go wrongdairyegggluten
Why it worksA microwave heats the edges of the bowl first. Stirring between short bursts spreads the heat, so the eggs stay soft instead of rubbery.
Ingredients
- 4 eggs
- 30 ml semi-skimmed milk
- 60 g grated gouda
- 30 g spring onions
- 150 g tomatoes
- 4 tortilla wraps
Method
- Beat the eggs with the milk and a pinch of salt in a large microwave-safe bowl.
- Microwave on full power for 1 minute, then stir. Microwave again for 30 seconds at a time, stirring after each, until the eggs are set with no liquid left. This takes about 2 minutes in total.
- Stir in the cheese and sliced spring onions. Warm the wraps in the microwave for 20 seconds. Fill them with the eggs and chopped tomato and roll them up.
A portion: about 640 kcal · 32 g protein · 64 g carbs · 27 g fat
Cook eggs until the yolk is firm if this is for a child under 5, someone pregnant, an older person, or anyone with weak immunity.
